• Habits for language learning
• Promote consistency
• Habits and how we spend our life
• Ensure we are making the best use of our time
• Right habits pay dividends in the long run
• Productivity hack well worth establishing
• You can turn anything into a habit
• Habits are not limiting or anti-spontaneous
• Freeing up your mind to explore creativity and spontaneity

How to build habits:

Start small

• Don't make all changes at once
• Incremental progress
• Break a task into smaller ones
• Consistency is achievable 
• Where progress is made
• Spending a little time each day doing something
• Sustainable 
• Small goals, short time increments to make activities sustainable

Remove barriers

• Prep ahead of time (set up your workout station and gear, put the book on your desk)
• Remove all obstacles
• Make it a precondition for something else you ended to do
• Non-negotiable
• Create a pre-condition 
• Difficult to talk yourself out of it

Pencil it in

• Schedule it
• Make time for the thing to take place
• Time-block your calendar (color coding works)
• More accountability
• Present in your mind
• Don’t have too much on your plate

Summary:

• Habits become lifestyle changes
• The concept of automation is central to this
• Once it becomes second nature is when you see returns
• Takes a lot of structure to get to the point where it’s automatic

About the Author and the Explearning Academy:

Meet Mary Daphne, the founder of the Explearning Academy. She specializes in helping professionals build strong communication habits, refine their executive presence, and achieve personal growth. The Explearning Academy is designed for those looking to boost their social fluency, advance their careers, and confidently navigate any social setting. Through a flexible blend of self-study materials and supportive monthly live coaching, participants develop sought-after social skills and find pathways to significant career advancement. Ready to elevate your negotiation prowess and network with driven individuals? Head over to academy.explearning.co to see how. Become part of the Explearning Academy community and start transforming your potential into reality.

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