- Habits for language learning
- Promote consistency
- Habits and how we spend our life
- Ensure we are making the best use of our time
- Right habits pay dividends in the long run
- Productivity hack well worth establishing
- You can turn anything into a habit
- Habits are not limiting or anti-spontaneous
- Freeing up your mind to explore creativity and spontaneity
How to build habits:
Start small
- Don't make all changes at once
- Incremental progress
- Break a task into smaller ones
- Consistency is achievable
- Where progress is made
- Spending a little time each day doing something
- Sustainable
- Small goals, short time increments to make activities sustainable
Remove barriers
- Prep ahead of time (set up your workout station and gear, put the book on your desk)
- Remove all obstacles
- Make it a precondition for something else you ended to do
- Non-negotiable
- Create a pre-condition
- Difficult to talk yourself out of it
Pencil it in
- Schedule it
- Make time for the thing to take place
- Time-block your calendar (color coding works)
- More accountability
- Present in your mind
- Donβt have too much on your plate
Summary:
- Habits become lifestyle changes
- The concept of automation is central to this
- Once it becomes second nature is when you see returns
- Takes a lot of structure to get to the point where itβs automatic
About the Author and the Explearning Academy:
Mary Daphne is an expert in communication, executive skills and professional development. She is the founder of the Explearning Academy, a platform dedicated to helping individuals enhance their social fluency, boost their careers, and elevate their social game. Through immersive group coaching programs like the Executive Communication Lab and self-guided journeys, participants gain the social superpowers and career catapults they've been searching for. If you're ready to take your negotiation skills to the next level and connect with like-minded individuals, visit academy.explearning.co and explore the various plans available. Join the Explearning Academy community and unlock your full potential.
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