• Habits for language learning
• Promote consistency
• Habits and how we spend our life
• Ensure we are making the best use of our time
• Right habits pay dividends in the long run
• Productivity hack well worth establishing
• You can turn anything into a habit
• Habits are not limiting or anti-spontaneous
• Freeing up your mind to explore creativity and spontaneity

How to build habits:

Start small

• Don't make all changes at once
• Incremental progress
• Break a task into smaller ones
• Consistency is achievable 
• Where progress is made
• Spending a little time each day doing something
• Sustainable 
• Small goals, short time increments to make activities sustainable

Remove barriers

• Prep ahead of time (set up your workout station and gear, put the book on your desk)
• Remove all obstacles
• Make it a precondition for something else you ended to do
• Non-negotiable
• Create a pre-condition 
• Difficult to talk yourself out of it

Pencil it in

• Schedule it
• Make time for the thing to take place
• Time-block your calendar (color coding works)
• More accountability
• Present in your mind
• Don’t have too much on your plate

Summary:

• Habits become lifestyle changes
• The concept of automation is central to this
• Once it becomes second nature is when you see returns
• Takes a lot of structure to get to the point where it’s automatic

About the Author and the Explearning Academy:

Mary Daphne is an expert in communication, executive skills and professional development. She is the founder of the Explearning Academy, a platform dedicated to helping individuals enhance their social fluency, boost their careers, and elevate their social game. Through immersive group coaching programs like the Executive Communication Lab and self-guided journeys, participants gain the social superpowers and career catapults they've been searching for. If you're ready to take your negotiation skills to the next level and connect with like-minded individuals, visit academy.explearning.co and explore the various plans available. Join the Explearning Academy community and unlock your full potential.

Thank you for reading! If you found this blog post valuable, don't forget subscribe to our YouTube channel and follow our podcast!

✨

🎁5-DAY FREE CHALLENGE 🎁
🎤 Sign up for my group coaching program🎤
🤩 Join our community 🤩 for a self-guided fully-supported journey
✨ Learn more about Explearning Academy ✨
🏆 Sign up for our 33-Day Executive Excellence Challenge 🏆